
Health and wellness coaching for physical (nutrition, weight, exercise) and mental health.
My coaching centers on nutrition and movement, based on your current level of need/ability, as well as genetic analysis.The genetic analysis piece is the foundation of your body's blueprint. I recommend only using whole genome, at least 30x, and ideally a clinical pass instead of a consumer report (e.g. not 23andMe)
2 sessions per month, including between-session support and health tracking specific to your needs.